Class Description: Hop on a stationary bike and settle in for 60 minutes of intervals, rolling hills, sprints, climbs, runs, jumps, and invigorating music.
The Method: This all-body workout builds strength and endurance while boosting your mental and spiritual well-being.
Class Description: You don’t have to go pro to get a dancer’s body. This 60 minute class will sculpt you from head to toe.
The Method: Barre incorporates isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body work.
Class Description: Ready to feel the burn? Bounce your way into shape with this high-intensity trampoline workout.
The Method: The trampoline allows you to switch between cardio and strength training, leaving no muscle groups behind.
Class Description: Get lean and strong with this unique blend of lengthening pilates and strengthening boxing.
The Method: Switching back and forth rapidly between the two vastly different disciplines keeps your body guessing, your mind excited, and your heart pumping.
Class Description: Hello, abs! Strengthen your core in this dynamic 40-minute class.
also get into some hip, butt and lower back exercises.
The Method: We combine toning movements with high-intensity cardio exercises like burpees, pushups, and weight plate exercises to raise your heart rate and maximize the effectiveness of your workout.
Class Description: This full-body workout includes rhythmic stepping, squatting, and lunging, to keep your thighs tight and your butt, lifted. everyone leaves feeling successful.
The Method: We combine toning movements with high-intensity cardio exercises like burpees, pushups, and weight plate exercises to raise your heart rate and maximize the effectiveness of your workout. everyone leaves feeling successful.